Setting Your Intentions Over a Cup of Aveda Tea
In no time, you'll notice big improvements in how you feel and how others around you respond to you.
1. First thing in the morning, make yourself a cup of Aveda tea, get comfy in your favourite chair, close your eyes and connect with every feeling in your body. Completely relax from head to toe. 2. Take three long, deep breaths - in through your nose and out through your mouth. Then let your breath settle into its own rhythm and pay attention to the in and out of your chest and belly as you breathe. 3. Ask yourself: “What is my intention for today?”
How can I take care of myself better today?
How can I feel more fulfilled in my life?
What do I want to strengthen or develop?
How can I make an impact?
How can I be more compassionate to myself and others?
4. Now, with those answers in mind, set your intention for the day. Like this
"Today I will make smart food choices and be more patient with my family. Today I will follow-through on that project I started and reach out to someone who may be struggling. Today I will have fun by doing one thing I find pleasure in."
5. Now take a deep breath of the peppermint and licorice root aroma from the Aveda tea, give yourself 10 minutes of calm and start your day!
Don't forget to check in with yourself at regular intervals. Set reminders on your phone or ask Siri or Alexa to do it for you! If you need to revisit your intention, take a few breaths and go over it again.
In no time, you'll notice big improvements in how you feel and how others around you respond to you. We promise - it'll be worth it!
Calm your senses and promote a sense of well-being.
Aveda Comforting Tea Bags - 20 pack
Ladies Cut & Blowout
*Free delivery in the greater London area (including Middlesex County).*